« Track your time.
Figure out how long you sit each day and get up for a few minutes at least once an hour.
« Stand and deliver.
- Get a standing desk, or try standing while on the phone.
« Stride smart.
- Walk to a nearby park during lunch; take the stairs; walk to a water dispenser that’s farthest away from your desk.
« Extend and elongate.
- Reaching up and out, extending your legs or bending to lengthen your spine can help alleviate muscle tension.