Fusion Fit Training available at TrueFit Pilates

Fusion Fit Training is now operating out of TrueFit Pilates & Training Studio in Bluffton. Fusion Fit Training is a small group training program that encompasses metabolic training, strength training, cardio intervals and movement. The workouts optimize fat burning, weight loss, metabolism and hormones; helping you avoid pain and injury while developing proper exercise technique and execution. The program also is focused on boosting performance and fitness and promoting a healthy relationship with exercise and fitness, nutrition, wellness and a healthy lifestyle. The group is owned by Rachel Cantore, a personal trainer and health and wellness coach.